The Program

Fundamentum

The initial 12 weeks. This is where we establish a strong base of strength and conditioning.

Individualized Program based on your goals and schedule. Includes weekly check-ins. We require all athletes to commit fully during this time period.

Omnia Paratus "Prepared for all things"

Following completion of Fundamentum we offer step down programs that require less guidance, but are still specialized to you and continuing to reach your goals.

in addition

Virtual 1-1 Sessions

Via zoom. 1 Hour sessions that can be added to your program as needed

Team Building

Connect with other athletes